Comparing Nutrients in 7 ounces Meatless Meatballs VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Meatless Meatballs	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	13.5% 391kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	8.84% 2.83g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	48.4% 8.23g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	3.42% 2.5g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.5% 0.42mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	124% 2.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.43mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.6% 4.3mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	32.5% 3.57mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	3.1% 115g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Canned Carrots with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Meatballs versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Meatballs vs Canned Carrots with Liquids and Salt:

• 7 ounces of Meatless Meatballs have 49.4 times more Vitamin B1, 7.9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
• 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Meatless Meatballs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Meatless Meatballs vs Canned Carrots with Liquids and Salt:

• 7 ounces of Meatless Meatballs have 6.9 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 17.2 times more Phosphorus, 2.3 times more Sodium and 6.2 times more Zinc than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Water than Meatless Meatballs.
• Both Meatless Meatballs and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Potassium per seven ounces.
• Both Meatless Meatballs as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Meatballs have 8.6 times more Energy, 64.3 times more Fat, 57 times more Saturated Fat, 65 times more Omega 3, 74 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 36.2 times more Protein than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Sugars than Meatless Meatballs.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein