Comparing Nutrients in 100 calories Meatless MeatballsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Meatless Meatballs
50.8g
Canned Carrots with Liquids and Salt
435g
Meatless Meatballs have 8.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Canned Carrots with Liquids and Salt?
Meatless Meatballs VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Meatless Meatballs vs Canned Carrots with Liquids and Salt:
100 calories of Meatless Meatballs have 5.8 times more Vitamin B1 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Meatballs vs Canned Carrots with Liquids and Salt:
100 calories of Meatless Meatballs have 2 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 10.6 times more Calcium, 2.1 times more Iron, 4.3 times more Magnesium, 8.2 times more Potassium, 4.3 times more Selenium, 3.7 times more Sodium, 1.4 times more Zinc and 13.7 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Canned Carrots with Liquids and Salt contain similar levels of Copper per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Meatballs have 7.5 times more Fat, 6.7 times more Saturated Fat, 7.6 times more Omega 3, 8.6 times more Omega 6 and 4.2 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.7 times more Carbohydrate, 16.9 times more Sugars and 3.4 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6