Nutrient Comparison: Meatless Meatballs VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Meatballs versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Meatballs vs Frozen Roasted Potatoes with Salt:
- Both Meatless Meatballs and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Meatless Meatballs as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Meatless Meatballs vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Meatless Meatballs have 1.7 times more Calcium, 4.3 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Meatless Meatballs.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Meatballs have 1.6 times more Energy, 5 times more Fat, 8.5 times more Saturated Fat, 1.8 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Carbohydrate than Meatless Meatballs.