Comparing Nutrients in 300 calories Meatless MeatballsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Meatless Meatballs
152g
Frozen Roasted Potatoes with Salt
236g
Meatless Meatballs have 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Frozen Roasted Potatoes with Salt?
Meatless Meatballs VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Frozen Roasted Potatoes with Salt:
Both Meatless Meatballs and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Meatless Meatballs as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Frozen Roasted Potatoes with Salt:
300 calories of Meatless Meatballs have 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium than Meatless Meatballs.
Both Meatless Meatballs and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
Both Meatless Meatballs as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 3.2 times more Fat, 5.5 times more Saturated Fat and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.1 times more Carbohydrate than Meatless Meatballs.
Both Meatless Meatballs and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.