Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Carrots:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Frozen Carrots, Unprepared have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Carrots:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.3 times more Calcium, 4.5 times more Iron and 13.2 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 8 times more Energy, 13 times more Fat, 14.8 times more Saturated Fat, 2.5 times more Omega 3, 3.5 times more Omega 6, 6.3 times more Carbohydrate and 11.2 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein