Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of MORI-NU silken Tofu, lite firm versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of MORI-NU silken Tofu, lite firm vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 4.2 times more Vitamin B1, 7 times more Vitamin B2, 18.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for MORI-NU silken Tofu, lite firm vs Cooked Broccoli Raab:
- 7 ounces of MORI-NU silken Tofu, lite firm have 1.6 times more Copper and 1.5 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.3 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 5.4 times more Potassium and 1.6 times more Zinc than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of MORI-NU silken Tofu, lite firm have 1.6 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.8 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both MORI-NU silken Tofu, lite firm as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.