Nutrient Comparison: Boiled Mothbeans with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Mothbeans with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 5 times more Vitamin B2, 1.9 times more Vitamin B6 and 68.3 times more Vitamin C than Boiled Mothbeans with Salt.
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Mothbeans with Salt have 4.6 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 14.5 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 13.7 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- 7 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans with Salt have 4 times more Energy, 3.9 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 than Boiled Mothbeans with Salt.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Mothbeans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.