Nutrient Comparison: Boiled Mothbeans with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans with Salt vs Acorns:
- 7 ounces of Boiled Mothbeans with Salt have 1.6 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans with Salt vs Acorns:
- 7 ounces of Boiled Mothbeans with Salt have 4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 13.7 times more Calcium, 3.8 times more Copper, 2.5 times more Manganese and 1.8 times more Potassium than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Acorns contain similar levels of Zinc per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans with Salt have 1.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.3 times more Energy, 43.4 times more Fat, 25 times more Saturated Fat, 27.9 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Mothbeans with Salt.
- 7 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6