Nutrient Comparison: Mothbeans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Mothbeans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mothbeans vs Cauliflower:
- 7 ounces of Mothbeans have 11.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 12.1 times more Vitamin C than Raw Mothbeans.
- Both Raw Mothbeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mothbeans vs Cauliflower:
- 7 ounces of Mothbeans have 6.8 times more Calcium, 17.6 times more Copper, 25.8 times more Iron, 25.4 times more Magnesium, 11.7 times more Manganese, 11.1 times more Phosphorus, 4 times more Potassium, 13.7 times more Selenium and 7.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 9.5 times more Water than Raw Mothbeans.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mothbeans have 13.7 times more Energy, 17.7 times more Omega 3, 30.3 times more Omega 6, 12.4 times more Carbohydrate and 11.9 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6