Nutrient Comparison: Mothbeans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mothbeans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mothbeans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Mothbeans have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Mothbeans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Mothbeans have 10 times more Calcium, 21.7 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 9.9 times more Sodium than Raw Mothbeans.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mothbeans have 2.7 times more Energy, 2.4 times more Carbohydrate and 10.3 times more Protein than Frozen Roasted Potatoes with Salt.