Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Mothbeans:
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Mothbeans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 29.8 times more Sodium than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans offer comparable quantities of Energy per seven ounces.