Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Mothbeans:
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Mothbeans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 29.8 times more Sodium than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans offer comparable quantities of Energy per 14 ounces.