Frozen Roasted Potatoes With Salt VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Mothbeans:
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Mothbeans:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 27.5 times more Sodium than Boiled Mothbeans.
- While 100 kcal of Boiled Mothbeans contain 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Mothbeans contain 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.