Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, mixed-grain (includes granola) versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Dried Butternuts:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Dried Butternuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Muffins, English, mixed-grain (includes granola) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Dried Butternuts:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 3.7 times more Calcium, 1.5 times more Selenium and 298 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 10.9 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 3.8 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.6 times more Energy, 31.7 times more Fat, 5.7 times more Saturated Fat, 300.6 times more Omega 3, 63.5 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Muffins, English, mixed-grain (includes granola).
- 7 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3