Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, mixed-grain (includes granola) versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Toasted Sunflower Seeds:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 17.3 times more Vitamin B5, 21.2 times more Vitamin B6 and 3 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Muffins, English, mixed-grain (includes granola) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Toasted Sunflower Seeds:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 3.4 times more Calcium and 99.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 14.3 times more Phosphorus, 3.1 times more Potassium and 3.8 times more Zinc than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 31.6 times more Fat, 25.9 times more Saturated Fat, 2.7 times more Omega 3, 70.4 times more Omega 6, 4.1 times more Fiber and 1.9 times more Protein than Muffins, English, mixed-grain (includes granola).
- 7 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3