Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Muffins, English, mixed-grain (includes granola), which is very high in comparison to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Toasted Sunflower Seeds?
Muffins, English, Mixed-grain (includes Granola) VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Toasted Sunflower Seeds:
500 calories of Muffins, English, mixed-grain (includes granola) have 3.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B5 and 8 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
Both Muffins, English, mixed-grain (includes granola) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Toasted Sunflower Seeds:
500 calories of Muffins, English, mixed-grain (includes granola) have 9.1 times more Calcium and 261.6 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.3 times more Manganese, 5.4 times more Phosphorus and 1.4 times more Zinc than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, mixed-grain (includes granola) have 5.9 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12 times more Fat, 9.8 times more Saturated Fat, 26.7 times more Omega 6 and 1.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Muffins, English, mixed-grain (includes granola) as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.