Toasted Sunflower Seeds have 2.6 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Toasted Sunflower Seeds VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Toasted Sunflower Seeds have 13.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Toasted Sunflower Seeds have 4.4 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus and 2.1 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.2 times more Calcium, 1.7 times more Iron and 257.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 12.2 times more Fat, 4.3 times more Saturated Fat, 46.9 times more Omega 6 and 1.7 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 500 calories.