Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Muffins, English, raisin-cinnamon (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Sunflower Seed Butter?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Sunflower Seed Butter:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 20 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 28.7 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Sunflower Seed Butter:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4.6 times more Calcium, 2.8 times more Iron and 256.2 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 5.3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 2 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.3 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 11.9 times more Fat, 3.4 times more Saturated Fat and 12.3 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.