Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Muffins, English, mixed-grain (includes granola), which is very high in comparison to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Sunflower Seed Butter?
Muffins, English, Mixed-grain (includes Granola) VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Sunflower Seed Butter:
500 calories of Muffins, English, mixed-grain (includes granola) have 21.3 times more Vitamin B1, 5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Muffins, English, mixed-grain (includes granola) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Sunflower Seed Butter:
500 calories of Muffins, English, mixed-grain (includes granola) have 8 times more Calcium, 1.9 times more Iron and 260.8 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Muffins, English, mixed-grain (includes granola).
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, mixed-grain (includes granola) have 5.2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 11.7 times more Fat, 7.7 times more Saturated Fat, 7 times more Omega 6 and 5 times more Sugars than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Muffins, English, mixed-grain (includes granola) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.