Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, mixed-grain (includes granola) versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Sunflower Seed Butter:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 8.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 14.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C and Vitamin E
- Both Muffins, English, mixed-grain (includes granola) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Sunflower Seed Butter:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 3.1 times more Calcium and 99.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.6 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 8.2 times more Phosphorus, 3.7 times more Potassium, 4.1 times more Selenium and 3.5 times more Zinc than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 2 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Energy, 30.7 times more Fat, 20.3 times more Saturated Fat, 1.7 times more Omega 3, 18.3 times more Omega 6, 13 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Muffins, English, mixed-grain (includes granola).
- 1 pound of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3