Sunflower Seed Butter has 2.6 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Sunflower Seed Butter VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Sunflower Seed Butter have 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 28.7 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 20 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Sunflower Seed Butter have 3.9 times more Copper, 5.3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 2 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.6 times more Calcium, 2.8 times more Iron and 256.2 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 11.9 times more Fat, 3.4 times more Saturated Fat and 12.3 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.3 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 500 calories.