Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Boiled Royal Red Kidney Beans:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Boiled Royal Red Kidney Beans:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.7 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 18.7 times more Selenium and 85 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 3.5 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Boiled Royal Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more Energy, 30.5 times more Saturated Fat, 12.5 times more Omega 6 and 2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.7 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6