Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Broccoli Raab:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 3 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 15.5 times more Vitamin C, 5.2 times more Vitamin E and 89.6 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Broccoli Raab:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.8 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus, 21.6 times more Selenium, 9.1 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Broccoli Raab contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 10.9 times more Energy, 16.9 times more Carbohydrate, 38.8 times more Sugars and 2.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.3 times more Omega 3 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.