Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Orange Juice:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 10.6 times more Vitamin B1, 10.2 times more Vitamin B2, 18.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, 1.6 times more Vitamin E and 25 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 23.2 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Orange Juice:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 11.4 times more Calcium, 7.3 times more Copper, 45 times more Iron, 2.3 times more Magnesium, 27.4 times more Manganese, 5.4 times more Phosphorus, 216 times more Selenium, 74.8 times more Sodium and 24.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.1 times more Energy, 4.4 times more Carbohydrate, 1.7 times more Sugars, 8.7 times more Fiber and 11.6 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.