Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Canned Orange Juice?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Orange Juice:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 118.2 times more Vitamin C and 3.3 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Orange Juice:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.2 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 5.4 times more Manganese, 42.3 times more Selenium, 14.6 times more Sodium and 4.7 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Magnesium, 5.4 times more Potassium and 11 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.7 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3 times more Sugars than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.