Comparing Nutrients in 7 ounces Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Tomato Paste	Recommended Dietary Allowance
Energy	16.4% 476kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	3.35% 1.07g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	29% 37.5g	130g per day for Men 19-50 years
Sugars	40.4% 29.3g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.6g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	28% 15.7g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.5% 7.3mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.41mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Tomato Paste	Recommended Dietary Allowance
Calcium	22.6% 226mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 181mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	78% 43μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	39.6% 593mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.92mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Tomato Paste:

• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 6.2 times more Vitamin B9 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain more Vitamin A, 3.3 times more Vitamin B6, 16.8 times more Vitamin C, 13.9 times more Vitamin E and 4.6 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Tomato Paste:

• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.2 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 4.1 times more Selenium, 5.1 times more Sodium and 1.5 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 2.3 times more Copper, 1.8 times more Magnesium and 5.9 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Tomato Paste contain similar levels of Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.9 times more Energy, 2.5 times more Carbohydrate, 1.2 times more Sugars and 1.8 times more Protein than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.6 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.