Nutrient Comparison: Muffins, oat bran VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, oat bran versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, oat bran vs Canned Carrots with Salt:
- 7 ounces of Muffins, oat bran have 14.6 times more Vitamin B1, 3.2 times more Vitamin B2, 7.5 times more Vitamin B5, 1.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Muffins, oat bran.
- Both Muffins, oat bran and Canned Carrots with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Muffins, oat bran as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, oat bran vs Canned Carrots with Salt:
- 7 ounces of Muffins, oat bran have 2.5 times more Calcium, 3.2 times more Copper, 6.6 times more Iron, 19.6 times more Magnesium, 5.8 times more Manganese, 15.7 times more Phosphorus, 2.8 times more Potassium, 27.5 times more Selenium, 1.6 times more Sodium and 7.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.7 times more Water than Muffins, oat bran.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, oat bran have 10.8 times more Energy, 38.9 times more Fat, 30.2 times more Saturated Fat, 41.6 times more Omega 3, 46.4 times more Omega 6, 8.7 times more Carbohydrate, 3.3 times more Sugars, 3.1 times more Fiber and 10.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein