Nutrient Comparison: Mulberries VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Mulberries versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mulberries vs Boiled Cauliflower:
- 7 ounces of Mulberries have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 12.4 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Boiled Cauliflower provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Mulberries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mulberries vs Boiled Cauliflower:
- 7 ounces of Mulberries have 2.4 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 2 times more Magnesium and 1.4 times more Potassium than Boiled Cauliflower.
- Both Mulberries and Boiled Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Mulberries as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mulberries have 2.4 times more Carbohydrate and 3.9 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw Mulberries.
- 7 ounces of Mulberries provide inadequate amounts of Omega 3
- Both Raw Mulberries as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.