Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Mung Beans with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Mung Beans with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Sprouted Mung Beans with Salt have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 9.5 times more Vitamin C and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Mung Beans with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Sprouted Mung Beans with Salt have 123 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 5.1 times more Phosphorus, 4 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Boiled and Drained Sprouted Mung Beans with Salt.
- 7 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Mung Beans with Salt have 8.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.7 times more Energy, 18.7 times more Omega 3, 6.3 times more Carbohydrate, 9.3 times more Fiber and 4.3 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
- 7 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.