Nutrient Comparison: Boiled Sprouted Mung Beans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Mung Beans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Mung Beans vs Canned Orange Juice:
- 7 ounces of Boiled Sprouted Mung Beans have 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 227 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Sprouted Mung Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Mung Beans vs Canned Orange Juice:
- 7 ounces of Boiled Sprouted Mung Beans have 5.5 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus and 11.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Sprouted Mung Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Mung Beans have 2.7 times more Fiber and 3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Sprouted Mung Beans.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Sprouted Mung Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.