Nutrient Comparison: UV Exposed White Mushroom VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Boiled California Red Kidney Beans:
- 7 ounces of UV Exposed White Mushroom have 6.5 times more Vitamin B2, 6.7 times more Vitamin B3, 6.8 times more Vitamin B5, 1.8 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 4.4 times more Vitamin B9 than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Boiled California Red Kidney Beans:
- 7 ounces of UV Exposed White Mushroom have 7.8 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 6 times more Iron, 5.3 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Boiled California Red Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, more Omega 3, 6.9 times more Carbohydrate, 9.3 times more Fiber and 3 times more Protein than Raw White Mushroom Exposed to UV.
- 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Raw White Mushroom Exposed to UV as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.