Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Chilled Orange Juice:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.1 times more Vitamin B1, 12.6 times more Vitamin B2, 13.6 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Chilled Orange Juice:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 11.9 times more Copper, 3.1 times more Iron, 6.2 times more Manganese, 7.1 times more Phosphorus, 2.5 times more Potassium, 260 times more Selenium and 15.7 times more Zinc than Chilled Orange Juice.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Chilled Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.7 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate and 4.8 times more Sugars than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.