Comparing Nutrients in 7 ounces Maitake Mushrooms VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Maitake Mushrooms	Chilled Orange Juice	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 14g	17.6% 23g	130g per day for Men 19-50 years
Sugars	5.67% 4.1g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.1% 4.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.45g	% 4.13g	g per day for Men 19-50 years
Sucrose	% 0g	% 7.96g	g per day for Men 19-50 years
Fiber	14% 5.36g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	6.87% 3.85g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.7% 13mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	216% 64.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	74% 66.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	371% 2229IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	0.2% 2mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.85% 179g	4.68% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Chilled Orange Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Maitake Mushrooms versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Chilled Orange Juice:

• 7 ounces of Maitake Mushrooms have 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 23.5 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Chilled Orange Juice.
• While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Chilled Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D
• Both Raw Maitake Mushrooms as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Maitake Mushrooms vs Chilled Orange Juice:

• 7 ounces of Maitake Mushrooms have 6 times more Copper, 2.3 times more Iron, 2.6 times more Manganese, 4.4 times more Phosphorus, 22 times more Selenium and 10.7 times more Zinc than Chilled Orange Juice.
• Both Maitake Mushrooms and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Raw Maitake Mushrooms as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Maitake Mushrooms have 9 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
• While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 4 times more Sugars and more Fructose than Raw Maitake Mushrooms.
• 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
• Both Raw Maitake Mushrooms as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.