Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled UV Exposed Portabella Mushrooms versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled UV Exposed Portabella Mushrooms vs Florida Oranges:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 10.1 times more Vitamin B2, 15.6 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grilled UV Exposed Portabella Mushrooms vs Florida Oranges:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 10 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 11.3 times more Phosphorus, 2.6 times more Potassium, 43.8 times more Selenium and 8.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 4.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.6 times more Carbohydrate and 4 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.