Nutrient Comparison: UV Exposed Portabella Mushrooms VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Portabella Mushrooms versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Chilled Orange Juice:
- 7 ounces of UV Exposed Portabella Mushrooms have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 16.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Chilled Orange Juice:
- 7 ounces of UV Exposed Portabella Mushrooms have 6.8 times more Copper, 2.4 times more Iron, 3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 186 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice.
- Both UV Exposed Portabella Mushrooms and Chilled Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Portabella Mushrooms Exposed to UV as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed Portabella Mushrooms have 4.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3 times more Carbohydrate, 3.3 times more Sugars and 4.6 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Portabella Mushrooms Exposed to UV as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in seven ounces.