Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms with Salt vs California Red Kidney Beans:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 4.6 times more Vitamin B5 and more Vitamin D than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 14.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 18.8 times more Vitamin B9 and 15 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 7 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms with Salt vs California Red Kidney Beans:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 7.8 times more Selenium, 21.8 times more Sodium and 7.1 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 21.3 times more Iron, 11.4 times more Magnesium, 4.9 times more Manganese, 14 times more Phosphorus, 12.7 times more Potassium and 1.9 times more Zinc than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and California Red Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 5.9 times more Energy, 28 times more Omega 3, 4.2 times more Carbohydrate, 11.9 times more Fiber and 15.6 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 7 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Cooked Shiitake Mushrooms with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.