Nutrient Comparison: Boiled Mustard Greens VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Mustard Greens have more Vitamin A and 21.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.2 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Mustard Greens have 1.8 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Boiled and Drained Mustard Greens.
- 7 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 4.8 times more Energy, 1.5 times more Omega 3, 5 times more Carbohydrate, 4.7 times more Fiber and 3.6 times more Protein than Boiled and Drained Mustard Greens.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Mustard Greens as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.