Nutrient Comparison: Cooked Frozen Mustard Greens VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mustard Greens versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mustard Greens vs Red Kidney Beans:
- 7 ounces of Cooked Frozen Mustard Greens have more Vitamin A, 3.1 times more Vitamin C, 6.4 times more Vitamin E and 59.8 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B3, 48.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled and Drained Frozen Mustard Greens.
- 7 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mustard Greens vs Red Kidney Beans:
- 7 ounces of Cooked Frozen Mustard Greens have 1.2 times more Calcium and 8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 12.1 times more Copper, 6 times more Iron, 10.6 times more Magnesium, 3.8 times more Manganese, 16.9 times more Phosphorus, 9.8 times more Potassium, 5.3 times more Selenium and 14 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 7 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 17.7 times more Energy, 16.3 times more Omega 3, 19.7 times more Carbohydrate, 6.6 times more Sugars, 5.4 times more Fiber and 9.9 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 7 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.