Nutrient Comparison: Frozen Mustard Greens VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mustard Greens versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Chilled Orange Juice:
- 7 ounces of Frozen Mustard Greens have 129 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 10.3 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Chilled Orange Juice:
- 7 ounces of Frozen Mustard Greens have 10.5 times more Calcium, 1.6 times more Copper, 9.9 times more Iron, 1.4 times more Magnesium, 14.7 times more Manganese, 1.8 times more Phosphorus and 3.3 times more Zinc than Chilled Orange Juice.
- Both Frozen Mustard Greens and Chilled Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Mustard Greens, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mustard Greens have 11 times more Fiber and 3.7 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Frozen Mustard Greens, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.