Nutrient Comparison: Mustard Greens VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Greens versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Greens vs Chilled Orange Juice:
- 7 ounces of Mustard Greens have 75.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 2.1 times more Vitamin C, 10.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Chilled Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Mustard Greens as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Greens vs Chilled Orange Juice:
- 7 ounces of Mustard Greens have 10.5 times more Calcium, 3.9 times more Copper, 12.6 times more Iron, 2.9 times more Magnesium, 3.4 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice.
- Both Mustard Greens and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Mustard Greens as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Greens have 10.7 times more Fiber and 4.2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate and 6.3 times more Sugars than Raw Mustard Greens.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Mustard Greens as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.