Nutrient Comparison: Boiled Mustard Spinach VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs Oranges with Peel :
- 7 ounces of Boiled Mustard Spinach have 31.5 times more Vitamin A, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs Oranges with Peel :
- 7 ounces of Boiled Mustard Spinach have 2.3 times more Calcium and 1.5 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Magnesium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Oranges with Peel contain similar levels of Copper, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Spinach have 1.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Energy, 5.5 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Mustard Spinach.
- 7 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy