Nutrient Comparison: Mustard Spinach VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Spinach versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Spinach vs Boiled California Red Kidney Beans:
- 7 ounces of Mustard Spinach have more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 108.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Spinach vs Boiled California Red Kidney Beans:
- 7 ounces of Mustard Spinach have 3.2 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.9 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 4.9 times more Phosphorus, 1.5 times more Selenium and 5.1 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, 5.7 times more Carbohydrate, 3.3 times more Fiber and 4.2 times more Protein than Raw Mustard Spinach.
- 7 ounces of Mustard Spinach provide inadequate amounts of Energy and Omega 3
- Both Raw Mustard Spinach as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.