Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Grahams Crackers versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Florida Oranges:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 2.3 times more Vitamin B1, 6 times more Vitamin B2, 9.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 7 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Florida Oranges:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 1.8 times more Calcium, 45.9 times more Iron, 5.9 times more Magnesium, 16.8 times more Phosphorus, more Sodium and 24.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Copper and 24.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 9.2 times more Energy, 47.6 times more Fat, 62.4 times more Saturated Fat, 6.6 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 10 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein