Nutrient Comparison: Nance, canned, syrup, drained VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 1.7 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3 and 8.4 times more Vitamin B6 than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Tomato Puree provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Tomato Puree:
- 7 ounces of Nance, canned, syrup, drained have 2.3 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.4 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium and 6 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Tomato Puree contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nance, canned, syrup, drained have 2.5 times more Energy, 2.5 times more Carbohydrate, 3.2 times more Sugars, 3.4 times more Fructose and 3.7 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Protein than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy