Comparing Nutrients in 1 kilogram Nance, canned, syrup, drained VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Nance, canned, syrup, drained	Tomato Puree	Recommended Dietary Allowance
Energy	32.8% 950kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	13% 13g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	69% 89.8g	130g per day for Men 19-50 years
Sugars	216% 157g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	113% 81.8g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 74g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 0.7g	% 0g	g per day for Men 19-50 years
Fiber	184% 70g	50% 19g	38g per day for Men 19-50 years
Protein	10% 5.6g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Tomato Puree	Recommended Dietary Allowance
Calcium	42% 420mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	74.8% 1.72mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	20.2% 749g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Nance, canned, syrup, drained VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Nance, canned, syrup, drained versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Nance, canned, syrup, drained vs Tomato Puree:

• 1 kg of Canned Tomato Puree contains 1.7 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3 and 8.4 times more Vitamin B6 than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Tomato Puree provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 1 kilogram for Nance, canned, syrup, drained vs Tomato Puree:

• 1 kilogram of Nance, canned, syrup, drained has 2.3 times more Calcium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 5.4 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium and 6 times more Zinc than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Tomato Puree contain similar levels of Manganese and Water per one kilogram.
• 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Nance, canned, syrup, drained has 2.5 times more Energy, 2.5 times more Carbohydrate, 3.2 times more Sugars, 3.4 times more Fructose and 3.7 times more Fiber than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.9 times more Protein than Nance, canned, syrup, drained.
• 1 kilogram of Nance, canned, syrup, drained provide inadequate amounts of Protein
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy