Comparing Nutrients in 1 kilogram Nance, canned, syrup, drained VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Nance, canned, syrup, drained	Tomato Powder	Recommended Dietary Allowance
Energy	32.8% 950kcal	104% 3020kcal	2900kcal per day for Men 19-50 years
Fat	13% 13g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	NA	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	574% 747g	130g per day for Men 19-50 years
Sugars	216% 157g	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	113% 81.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 74g	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	184% 70g	434% 165g	38g per day for Men 19-50 years
Protein	10% 5.6g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	958% 8620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	571% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	752% 37.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	352% 4.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	1297% 1167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	817% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Tomato Powder	Recommended Dietary Allowance
Calcium	42% 420mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	1379% 12.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	74.8% 1.72mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	421% 2950mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	567% 19270mg	3400mg per day for Men 19-50 years
Selenium	NA	96% 53μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	89.3% 1340mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	155% 17mg	11mg per day for Men 19-50 years
Water	20.2% 749g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Nance, canned, syrup, drained VS Tomato Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Nance, canned, syrup, drained versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Nance, canned, syrup, drained vs Tomato Powder:

• 1 kg of Tomato Powder contains 60.9 times more Vitamin B1, 38.1 times more Vitamin B2, 30.4 times more Vitamin B3, 30.5 times more Vitamin B6 and 10.8 times more Vitamin C than Nance, canned, syrup, drained.
• 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 1 kilogram for Nance, canned, syrup, drained vs Tomato Powder:

• 1 kilogram of Nance, canned, syrup, drained has 24.5 times more Water than Tomato Powder.
• While 1 kg of Tomato Powder contains 4 times more Calcium, 23.4 times more Copper, 12.3 times more Iron, 11.1 times more Magnesium, 11.3 times more Manganese, 42.1 times more Phosphorus, 9.9 times more Potassium, 16.8 times more Sodium and 28.5 times more Zinc than Nance, canned, syrup, drained.
• 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Tomato Powder contains 3.2 times more Energy, 3.3 times more Carbohydrate, 2.8 times more Sugars, 2.4 times more Fiber and 23.1 times more Protein than Nance, canned, syrup, drained.
• 1 kilogram of Nance, canned, syrup, drained provide inadequate amounts of Protein