Comparing Nutrients in 7 ounces Frozen Naranjilla Pulp VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Almond paste	8%	52%	40%

Macro Nutrients

	Frozen Naranjilla Pulp	Almond paste	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	NA	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	NA	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	NA	65% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9% 11.7g	73% 95g	130g per day for Men 19-50 years
Sugars	10.2% 7.42g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.85% 2.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.96g	NA	g per day for Men 19-50 years
Sucrose	% 3.4g	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	25% 9.53g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Almond paste	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.88mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Almond paste	Recommended Dietary Allowance
Calcium	1.6% 16mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	5% 185g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Naranjilla Pulp versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Almond paste:

• 7 ounces of Frozen Naranjilla Pulp have more Vitamin A, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 32 times more Vitamin C and more Vitamin K than Almond paste.
• While 7 oz of Almond paste contain 1.8 times more Vitamin B1, more Vitamin B2, 24.3 times more Vitamin B9 and 18.1 times more Vitamin E than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
• 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K

Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Almond paste:

• 7 ounces of Frozen Naranjilla Pulp have 6.6 times more Water than Almond paste.
• While 7 oz of Almond paste contain 21.5 times more Calcium, 16.2 times more Copper, 4.6 times more Iron, 11.8 times more Magnesium, 12.8 times more Manganese, 21.5 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Selenium and 14.8 times more Zinc than Frozen Naranjilla Pulp.
• 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Almond paste contain 18.3 times more Energy, 126.1 times more Fat, 8.1 times more Carbohydrate, 9.7 times more Sugars, 4.4 times more Fiber and 20.5 times more Protein than Frozen Naranjilla Pulp.
• 7 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein