Nutrient Comparison: Nectarines VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Nectarines versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nectarines vs Baked Potato Skin:
- 7 ounces of Nectarines have 19.3 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 24.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Nectarines.
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Raw Nectarines as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Nectarines vs Baked Potato Skin:
- 7 ounces of Nectarines have 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.7 times more Calcium, 9.5 times more Copper, 25.1 times more Iron, 4.8 times more Magnesium, 11.4 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Raw Nectarines.
- 7 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Nectarines as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nectarines have 5.6 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.5 times more Energy, 4.4 times more Carbohydrate, 4.6 times more Fiber and 4 times more Protein than Raw Nectarines.
- 7 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.