Nutrient Comparison: Nectarines VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Nectarines versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nectarines vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Nectarines have 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Nectarines vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Nectarines have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 2.2 times more Potassium and more Sodium than Raw Nectarines.
- Both Raw Nectarines as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nectarines have 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Raw Nectarines.
- 7 ounces of Nectarines provide inadequate amounts of Energy and Protein