Nutrient Comparison: Nectarines VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Nectarines versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nectarines vs Frozen Roasted Potatoes with Salt:
- 100 grams of Nectarines have 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Nectarines vs Frozen Roasted Potatoes with Salt:
- 100 grams of Nectarines have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 2.2 times more Potassium and more Sodium than Raw Nectarines.
- Both Raw Nectarines as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nectarines have 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.9 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Raw Nectarines.
- 100 grams of Nectarines provide inadequate amounts of Energy and Protein